Gratitude And Mindfulness Creates Happy Kids

This is a printable guided mindfulness and gratitude journal for kids 5 and up.

Incorporating mindfulness and gratitude in your child’s life can have a very positive and empowering impact! Mindfulness is a practice of gently focusing your awareness on the present moment and being fully engaged with whatever you're doing at the moment with no distractions or judgment. Gratitude is the expression of appreciation for what one has. Practicing gratitude means making conscious efforts to count one's blessings and notice the goodness in life. Mindfulness is a helpful way for children to take a few quiet moments and listen to their bodies and minds to restore a sense of inner-calm. Practicing gratitude and thankfulness everyday helps kids to learn to appreciate all the things that they have to be grateful for and helps cultivate positive lifestyle habits.

Mindfulness section:

-Tuning in with your five senses

-Mindfulness Activities:

-My thoughts

-Feeling Happiness

-Anger Exploration

-Identifying Triggers

-Coping with Anger

-My Worries

-My Worry Jar

-Coping Tools

-My Fears

-Letting Go Of My Fears

-Growth Mindset

-Daily Reflection

-Weekly Reflection

Gratitude Section:

-Gratitude Activities

-Grateful to be me

-Grateful For Nature

-Grateful for my family

-Grateful for my home

-Grateful for my friends

-People I am grateful for

-Feeling Grateful

-The things I love

-Thank you

-Acts of Kindness

-Daily Gratitude

-Weekly Gratitude

Color and grayscale paperback version available on Amazon

Printable version on Payhip and on website store.

Editable PDF Available on Payhip and on website store.

An Editable PDF with fillable fields that works with PDF readers. Apple computers have built-in PDF Readers. iPad and iPhone share to books to journal and save your work. Where you would write, you can now type and save your work on your private secure computer no journal app needed!

website: GardenGroundAndHeal.Com