Abs in 8 Weeks with Gabriela

ABOUT THE PROGRAMME



This 8-week Abs Programme is designed to help you build a stronger core step by step, starting with

the foundations and gradually progressing towards more challenging abdominal exercises.

The purpose of this programme is not to give you a quick 8-week fix. It is to teach you how to train your

abs properly, how to progress your exercises and how to build a core routine that you can continue

using for years.

During the first weeks, we focus on core control, stability and learning how to engage the abdominal

muscles correctly. As you become stronger, the exercises become more challenging and introduce

greater resistance, longer time under tension and more advanced movements.

Week 8 is not the end. Once you complete the programme, you can continue using the final routine

as your regular core training and keep progressing it as you become stronger.

Learn it in 8 weeks. Keep it for life.

YOUR EXERCISE VIDEOS

Every single exercise in this programme includes a clickable YouTube demonstration video. Tap or

click WATCH VIDEO beside the exercise to open the demonstration, check the setup and understand

the movement before you train.