Upper Body Workout Video

Did you miss your workout today in the gym? No problem I got you. This is an easy way to download on your phone and follow the directions of my voice while I train my client Princess.  This Is a beginner/intermediate work out.

Make sure that you follow this at your own pace. Also make sure that you put the amount of weight that you can handle on each machine.   Go at your own pace; not the Model's. Everyone has different needs and goals. 

I am truly excited about this and can't wait to hear and see your progress