The Moving Planner | Printable Moving House Checklist for ADHD and Autistic Adults

Moving is one of the most demanding things a brain can do: hundreds of decisions, constant change, and everything you own in the wrong place at the same time 📦

This step-by-step moving planner for ADHD, autistic and AuDHD adults breaks the move into small, visible steps, and builds comfort and recovery into the plan from the start, so the first night in your new place can actually feel cozy 🏡

13 pages in US Letter and A4: start here, move at a glance, 6-to-3-week countdown, final two weeks + moving day checklist, change of address tracker, utilities and services, box log, first-night box, good-enough unpacking order, my new sensory space, moving day plan, and settling in gently.

Print what you need, as often as you like, or write on it in GoodNotes, Notability or Xodo.

Made by Alice Market Creative with AI assistance: the cover and page illustrations were created with AI image-generation tools, and the writing was drafted with AI help, then reviewed and edited by the seller. For personal use. A planning tool, not medical or mental health advice.