Unraveled-conquering-the-habit-of-overthinking

Overthinking is a mental state characterized by excessive rumination or contemplation about various aspects of life. It manifests as a cycle of thoughts that can be both intrusive and persistent, often leading to a

state of paralysis where decision-making becomes increasingly difficult. This mental habit is not merely a byproduct of complex situations; rather, it can become a chronic condition that affects an individual’s overall well-being. Understanding the nuances of overthinking is crucial for anyone seeking to break free from its grip.