Calm-Down Card Deck

The rescue tool for when the routine falls apart.

Your child has had the kit for the structured part of the afternoon. But what about the moment they walk in the door already dysregulated — screaming, shutting down, or completely overwhelmed — before any routine can even start?

That is what this is for.

The Calm-Down Card Deck is a printable PDF of 12 illustrated co-regulation cards designed specifically for ADHD kids aged 6–12. Each card shows one simple strategy — a breathing technique, a movement break, a sensory grounding exercise — in child-friendly language with pictures. No reading required. Your child can use them independently.

The 12 strategies: Belly Breathing, 5-4-3-2-1 Grounding, Cold Water Reset, Heavy Work Break, The Tight Squeeze, Cosy Corner Time, Shake It Out, Draw Your Feelings, Hum or Sing, Crunchy Snack Reset, The Wall Push, Ask for a Hug.

Print at home, cut out, laminate for durability. Instant PDF download.

Normally $11 AUD. Available to kit buyers for $9.90 with your 10% discount.