- Simple explanation of the 4 cycle phases
- Phase-based nutrition guide:
- Follicular → fat loss + motivation phase
- Ovulation → high energy + social appetite phase
- Luteal → cravings, stress, hunger increase
- Menstrual → recovery + comfort phase
- “What to eat + how to train + how to feel” per phase
- Craving control strategies
- Cycle tracking template
- Grocery list split by phase