Hormonal Balance Instantly · Orchestral Music with Violin · 0.02 Hz Delta · 72 Min Meditation Music

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The frequency of deep sleep, of cellular repair, of returning to yourself.

Composed for Root Chakra and Crown Chakra resonance. Water and Earth element. New Moon and Dark Moon energy. Listen at night, 10pm-6am.

72-minute of human-composed delta entrainment at 0.02 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

The companions of 0.02 Hz: Obsidian for grounding · Vetiver for opening · Ocean waves at night as the world behind the world · Silver · Smooth stone.

The Mixolydian mode is the sound of something moving forward without urgency. Present tense, grounded, unforced. It accompanies without dominating, supports without directing. The frequency leads without competition from the music.

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Personal license only. This recording may not be redistributed, uploaded, or resold. Composed and published by transformation.press. All rights reserved.