My Worry Journal

My Worry Garden

A Calm & Brave Toolkit for Children (Ages 3–8)

Help your child understand their worries, build confidence, and learn calming skills through gentle, play-based activities inspired by Cognitive Behavioural Therapy (CBT).

Created by a CBT therapist, My Worry Garden is a printable workbook designed to support meaningful conversations between children and the grown-ups who care for them. Using a warm garden theme, children are encouraged to explore their feelings, recognise how worry shows up in their bodies, practise calming techniques, and take small, brave steps towards confidence.

Inside you’ll find:

Worry exploration activities

Body awareness worksheet

Calm Cocoa Breathing

Grounding and mindfulness activities

Brave thinking exercises

A gentle bravery pathway

A printable worry worksheet to use again and again

A Worry Garden Graduate Certificate

Perfect for parents, carers, therapists, teachers, and anyone supporting children with everyday worries.

This workbook helps children to:

• Recognise and name worries.
• Understand how anxiety feels in the body.
• Learn practical calming strategies.
• Develop balanced, compassionate thinking.
• Build confidence through small, achievable brave steps.

Suitable for: Children aged 3–8 years, with the support of a trusted adult.

Please note: This workbook is an educational wellbeing resource and is not intended to replace assessment, advice, or treatment from a qualified healthcare or mental health professional.

DIGITAL DOWNLOAD ONLY

• No physical item will be shipped.

• This digital download is a high-quality PDF file

• You may print copies for your personal use

Commercial reproduction, resale, or distribution - including distribution as part of a digital kit or as a printed piece - is strictly prohibited.

RETURN AND REFUND POLICY

• Due to the instant download nature of this file, there will be NO RETURNS or REFUNDS on purchases made