Eat Your Water is a weight loss book that is loaded with tons of charts to show you exactly why you haven't been able to lose and maintain your weight for good. There are addictive properties to many foods that cause them to be problematic.
There are lots of weight loss programs out there, but clearly they are not all sustainable because over 90% of the people who lose weight, regain it all back. Portion control does not work. Eating the right foods in healthy portions.
If you want to get off of the weight loss/gain roller coaster ride once and for all, this book will get you there.
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