Nourishment Notes — 3 Pack

Nourishment Notes

The most beautiful way to learn. A monthly invitation to drop in and reconnect with your body.

Nourishment Notes are an invitation to learn somatically, through the senses, through touch and vision, through image, energetics and symbolism.

They are designed to meet you not just at the level of new ideas and learning, but to impact your whole body and being.

Each month, a mystery envelope arrives in your hands. What will be inside?

As you open it, you’re invited into a precious time of discovery and nourishment.

Inside, you’ll find:

• A high-quality 5×7 limited-edition art print featuring original watercolor art, created to nourish the senses and engage the right side of the brain
• A somatic lesson for reflection and embodied inquiry, supporting your ability to listen to the intelligence of the soma
• A thoughtfully designed sticker, perfect for your journal, notebook, calendar, or water bottle—a small reminder woven into daily life

You can use Nourishment Notes as:

* a daily meditation prompt for somatic awareness and connection

* a reminder and re-discovery of ideas you already learned in your somatic learning

* a re-dedication to yourself and your self-care

* a visual anchor for your attention to your body and felt-sense of the world around you

* an orientation reminder

* a beautiful collector's item you can display in 5x7 frame in healing places in your home - like your atar

* a material for vision boards, scrap booking or junk journaling with your body at the center

* as you gather more of them, like cards in a card deck to pull from as inspirations for the day

Nourishment Notes are a heart-centered collaboration.

The writing and somatic teachings come from my work as a somatic practitioner, supporting a more embodied, regulated, and connected way of living not just for people who struggle with emotional eating, but also for therapists, coaches and helping professionals who wish to have beautiful prompts for orienting in their spaces.

The watercolor art is created by my aunt, Dina Papadakis, a talented artist whose work many of you may recognize from my book Peace with Self, Peace with Food. We are continuing our collaboration here through these limited-edition prints.

Only 50 Nourishment Notes are created each month.

Each set is prepared and sent with care, personally mailed to members of the Pure Belonging community around the world.

Please note:

Recipients in the U.S. will typically receive their Nourishment Notes most quickly. International delivery may take up to three weeks.

This offering includes a three-month subscription, with one Nourishment Note arriving each month for three consecutive months, beginning the month following your purchase.

For example:

If you subscribe in January 2026, your first Nourishment Note will arrive in February 2026.

This is not just a mail club.

It’s a monthly respite.

A moment of beauty you can count on.

A gentle return to yourself and what matters.

p.s. Members of The Practice Nest get Nourishment Notes as a part of their membership renewal in 2026. The Practice Nest is the alumni program for graduates of 7 Month Transformation Groups within Pure Belonging.