Essential vitamins and food sources chart, Essential Vitamins Food Chart, Vitamin Food List, Vitamin-Rich Foods List, Printable PDF

✔ Digital Essential Vitamins Food Chart (PDF + PNG) with a clean design showing essential vitamins, their main functions, and the foods that contain them.

✔ Perfect for anyone looking to improve their eating habits and support a healthier lifestyle.

✔ It’s not always easy to remember which foods provide the vitamins our body needs.

✔ This printable guide is a practical and visual tool to easily identify what to eat for balanced nutrition.

✔ Instant digital download, includes 5 high-quality print sizes.

Minimalist and well-organized design with vitamin icons.

Inspires clarity and motivation to take care of your health through food.

Includes 4 PDF files + 1 PNG large poster.

A healthy life starts with conscious eating.

This chart makes nutrition simple to apply every day.

Instant download, print at home or at a print shop.

What’s included in your purchase?

Upon purchase, you will receive a download link with 4 high-quality PDF files ready to print in the following sizes:

📄 A4 – 21 x 29.7 cm (8.3 x 11.7 in)

📄 8x10 – 20.32 x 25.4 cm (8 x 10 in)

📄 US Letter – 21.6 x 27.9 cm (8.5 x 11 in)

📄 11x14 – 27.94 x 35.56 cm (11 x 14 in)

Plus, 1 extra PNG file in large poster size:

📄 40.64 x 50.8 cm (16 x 20 in)

Instant Digital Download – No physical product will be shipped

Print at home, at your local print shop, or through an online printing service.

You’ll receive instant access to all files after purchase—ready to print and use right away.

⚠️ Please Note:

🚫 Digital product – no returns or exchanges

🔒 Personal use only – not for copying, sharing, modifying, or reselling

🎨 Background color may vary depending on the paper used for printing

Questions? Don’t hesitate to reach out. I’m happy to help!