WIRED AND OVERWHELMED

The Wired & Overwhelmed Audio Reset

A guided 10-minute audio designed to help calm your mind,

release tension, and prepare your body for deep, natural rest.

• If your mind keeps racing at night…

• If you feel mentally exhausted but physically unable to relax…

• If stress follows you into bed…

This audio is designed for you.

Using simple, calming guidance and subconscious relaxation techniques,

this audio helps:

• Quiet mental overactivity

• Reduce stress signals in the body

• Shift your nervous system into a calm, restful state

• Prepare your mind for deeper, more restorative sleep

Best used:

• At night before sleep

• During moments of overwhelm

• As part of your daily reset routine

Just press play, follow the guidance, and allow your body to do what it already knows how to do — rest.

Consistent use helps retrain your system to move from “

wired and overwhelmed” to calm and in control.

Bonus:

This audio is a companion to the book Wired and Exhausted and the upcoming

Wired and Overwhelmed by Zack Morgan.