The Physician's Protein List (Free Patient Handout)
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How much protein is in the foods you already eat? Part 1 of The Physician's Newsletter: animal foods, dairy, eggs, seafood, beans and soy, with protein per serving and the label traps to watch for. Two pages, with references. Written by Kamlesh Sisodiya, MD, a pain management physician. General health education, not personal medical advice.
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