The Triggered Wolf Workbook: For Him

The Triggered Wolf Workbook (For Him)

Unpack the pressure. Rewrite the pattern. Lead from within.

This workbook isn’t about being better. It’s about being real.

The Triggered Wolf Workbook (For Him) is the grounded companion to The Triggered Wolf book—designed for men ready to stop performing and start leading with presence. Whether you're a father, partner, support worker, or someone carrying stories no one ever gave you language for, this is where it begins.

What’s new in this updated 2025 edition:

Refined prompts built specifically for men navigating dysregulation, fatherhood, emotional shutdown, or masked pain

Updated structure that tracks directly with The Triggered Wolf—making reflection seamless

Expanded focus on identity, nervous system repair, and what real strength looks like without control

Clear space for unpacking emotional pressure, early imprints, and relationship habits

Trauma-aware language, clarity-driven exercises, and no performative fluff

This workbook doesn’t ask you to be softer—it asks you to be present. Anchored. Real.

Pair it with The Triggered Wolf book for the full system, or use it as a personal guide to unlearning survival patterns and rebuilding trust—from the inside out.