7-Day FitZay365 Home Bodyweight Challenge

No Gym. No Excuses. All Grind.

This 7-day home workout challenge is built for people starting from the bottom — no equipment, no excuses, just real sweat.

• Daily 20–30 min bodyweight workouts

• Core, legs, push days, full-body AMRAPs

• Recovery + mindset work included

• Daily habits to build discipline

Let’s go from the mud to muscle. Tag @FitZay365 when you’re locked in.