Grandma's Gentle Dinners — FREE 7-Day Dinner Plan (Veggie-Forward, Bean & Lean-Protein Suppers)

What if dinner was already decided for a whole week — and every plate was the gentle kind?

Grandma's Gentle Dinners is a FREE 7-day dinner plan from my Diabetic-Friendly cookbook: seven veggie-forward suppers built on beans, lean proteins, and plain preparations — baked salmon with broccoli, garlic butter chicken with green beans, a turkey and veggie skillet, tuna stuffed peppers, and more. One shopping list for the whole week, gathered from the recipes themselves.

Please read: this plan is general information only — not medical advice. Everyone's needs are different; talk with your doctor or dietitian about what's right for you.

Want the whole book? Diabetic-Friendly (all 14 recipes) is $10, and my first cookbook Fast, Cheap & Confident is $7. Everything I make lives here: https://muse.ai/s/business-webpage-th679xqpexeq3/4haQiuM8jBvDI4dLVjbvzs7mTrhzqjHwhmMXIzL2p-k

— Jerry Madrigal, Fast, Cheap & Confident, San Antonio, Texas