Goal Aligned: Cognitive Coaching Tools for Real-Life Results

Printable worksheet bundle for coaches & wellness seekers

Whether you're a coach guiding others—or someone ready to finally follow through on your goals—this powerful collection of printable worksheets is designed to help you bridge the gap between intention and action.

These tools go beyond surface-level planning. They blend behaviour change psychology, mindset coaching, and wellness principles to help you (or your clients) understand why habits break down—and how to build something better, with clarity and compassion.

Perfect for:

✔ Health & wellness coaches

✔ Fitness professionals

✔ Mindset, life, or nutrition coaches

✔ Anyone on a personal growth, wellness, or fitness journey

✨ What’s Inside:

10 printable coaching worksheets and guides (33 pages total) —beautifully designed and ready to use.

1. Setting Your Weekly Process Goals: Stay consistent with actionable, process-focused goals rooted in your bigger vision.
2. Managing Your Anxiety Around a Specific Situation: Use cognitive behavioural strategies to shift fear-based thinking and regulate your nervous system.
3. Decision-Making Worksheet: Simplify difficult choices using this structured tool.
4. Dealing With Your Limiting Factors: Identify what’s holding you back—then create solutions that are both compassionate and strategic.
5. Thought Reframing Tool: Interrupt negative self-talk and reframe your thoughts to support long-term behaviour change.
6. “Where My Time Goes” Diary: Get clear on where your time and energy are actually going—and where they’re being drained.
7. Obstacle Planner: Anticipate challenges, emotional triggers, and potential detours—then make a plan to stay on track.
8. Body Signals Log: Learn to tune into hunger, energy, stress, and emotional cues—respond to your body with love and care.
9. Emotional Craving Decoder: Uncover the real needs behind food or impulse cravings—and meet them with kindness, not control.
10. Stress Recovery Toolkit: Build a personalised nervous system recovery plan using body-based, emotional, and mental tools.

🧠 Why It Works:

Each worksheet is grounded in behavioural psychology, CBT principles, and real-world coaching techniques.

They’re not just informative—they’re transformative.

• Use them in your client sessions
• Add them to your coaching programmes
• Use them yourself to create meaningful, lasting change

📥 What You Get:

• 10 printable PDFs - professionally designed, psychologically grounded worksheets
• Tools based on CBT, coaching, and behavioural psychology
• A resource that can be used both professionally (by coaches) and personally (by wellness clients)
• Immediate, practical value and high-quality content
• Instant download
• Personal or professional use license (not for resale)

Ready to bridge the gap between knowing what to do—and actually doing it?

Download the bundle today and get Goal Aligned.