Muscle Builder

Mass Builder 1 is specifically designed for building muscle mass with weight training.

• Beginner & Intermediate Level: you choose which level you are at. (Progressively get harder)
• Average Workout Length 60 min.
• The program is 12 weeks, Averaging 6 workouts per week & 1 rest day.
• There’s something new each week to keep it interesting.
• Push / Pull / Leg split