Your Body's Numbers Bundle

Your Body's Numbers Bundle: 5 Plain-English Books on Your Tests, Vitamins and Gut

You get a lab report full of numbers and flags. You get told your cholesterol is "a bit high". You stand in the vitamin aisle with no idea what any of the bottles do.

Nobody explains any of it. These five books do, in plain English, with real examples and every term defined the first time it shows up. No hype and no product pitches.

📚 WHAT'S INCLUDED

📘 Vitamins & Minerals (43 pages)

What every vitamin and key mineral does, where you get it, the signs of running short, and which ones can build up to harmful levels.

📘 Reading Your Blood Test (40 pages)

What every common line on your lab report means. Starts with the result, range, flag and unit, then covers the blood count, blood sugar, kidneys, liver, cholesterol, thyroid, iron and more.

📘 Supplements: What Works, What's Hype (42 pages)

How a supplement gets on the shelf, a simple way to grade the evidence, and 15 common supplements graded, from vitamin D to detox tea.

📘 Blood Pressure, Cholesterol & Blood Sugar (39 pages)

The three numbers doctors check most. Covers what each one measures, how to get a blood pressure reading you can trust, and how doctors combine the three into one risk estimate.

📘 Gut Health (40 pages)

How your gut works, from the first bite to the exit. Covers the microbiome, fiber, probiotics and fermented foods, and common gut problems in plain words.

✅ INSIDE EVERY BOOK

✔️ Illustrations and diagrams that show how it works

✔️ Worked examples, step by step (53 across the bundle)

✔️ Practice questions with full answers at the back (60 across the bundle)

✔️ "Watch out" boxes for common myths and mix-ups

✔️ A "Try This Now" page, a plain-English glossary and a one-page "5 Things You Actually Need to Remember" summary

👤 WHO IT'S FOR

Adults who want to understand their own test results, numbers and vitamins. It also helps if you're looking after a parent or partner. No science background is needed.

🚫 WHO IT'S NOT FOR

Anyone looking for a diagnosis, a treatment plan, or advice on what to take. These books explain how things work so you can have a better conversation with your doctor.

💰 Bought separately, these five books cost $99.95. The bundle costs $47.

📥 WHAT YOU GET

Five PDF files (204 pages in total), delivered instantly. Read them on any phone, tablet or computer, or print them.

Educational information only, not medical advice. No doses are given. Talk to your doctor or pharmacist about your own health.