Feed Yourself for £10, £15 or £20 a Week

Simple Vegetarian Meal Plans That Actually Work

Think eating well on a tight budget is impossible? Think again.

Feed Yourself for £10, £15 & £20 a Week is a practical, no-fuss guide designed to help you spend less on food without living on boring meals or wondering what you're going to eat every day.

Created by GreenHouseatFiveSix, this guide gives you three complete vegetarian weekly meal plans built around affordable, easy-to-find Aldi ingredients.

Whether you're dealing with a seriously tight food budget, trying to cut your grocery bill, saving towards a bigger goal, or simply tired of watching your food spending creep up every week, this guide gives you a simple plan to follow.

Three Budgets. Three Complete Meal Plans.

Choose the budget that works for you:

🌿 £10 Survival Plan

A back-to-basics plan showing just how far simple ingredients such as oats, lentils, rice, pasta, eggs and vegetables can stretch.

🥕 £15 Balanced Plan

A little more room in the budget means more fruit, vegetables and variety while keeping your weekly food spending low.

💪 £20 High-Protein Plan

More protein-rich foods including eggs, beans, lentils, yogurt and cheese for satisfying meals designed to keep you fuller for longer.

What's Inside?

You'll get:

✓ 21 days of planned meals

✓ Breakfast, lunch and dinner for every day

✓ Three complete weekly shopping lists

✓ Aldi-friendly ingredients

✓ Batch-cooking guides to make meal prep easier

✓ Simple meal and ingredient ideas

✓ Approximate daily food costs

✓ Vegetarian sources of affordable protein

✓ Food-waste reduction ideas

✓ Practical money-saving tips throughout

✓ Strategies for making ingredients stretch across several meals

This isn't about creating picture-perfect meals with a huge list of expensive ingredients.

It's about learning how to make simple food work harder for your budget.

Perfect For...

This guide is ideal for students, single-person households, young adults living independently, people saving money, anyone going through a financially tight period, and anyone who simply wants to become more intentional about their weekly food spending.

You don't need to be an experienced cook, either.

The plans have been designed around straightforward ingredients and simple preparation, making them approachable even if you're still building confidence in the kitchen.

More Than Just a Meal Plan

The goal isn't to tell you exactly what you have to eat forever.

It's to teach you skills you can continue using long after you've finished the book.

You'll learn how to plan before you shop, reuse ingredients across different meals, turn leftovers into something new, batch cook, reduce unnecessary supermarket trips and make better use of the food already sitting in your kitchen.

Because saving money on food isn't only about finding cheaper ingredients.

It's about making better use of what you buy.

Ready to See How Far Your Food Budget Can Go?

Pick your challenge.

£10. £15. Or £20.

Follow the shopping list, prepare your meals and see what you can achieve in seven days.

You might be surprised by just how far a carefully planned food shop can stretch.

🌿 GreenHouseatFiveSix

Eat Well. Waste Less. Spend Smarter.



Please note: Food prices can vary between stores, locations and over time. The £10, £15 and £20 figures are intended as approximate shopping targets rather than guaranteed checkout totals. Pantry staples and optional seasonings may not be included in the stated weekly budgets.