Switch Off the Negative

What if turning off anxious, negative, or intrusive thoughts could be as simple as flipping a switch? In this clever, effective session, you'll be introduced to one of the most immediately useful tools in the collection, your personal thought switch. Using the familiar metaphor of a light switch, you'll create a powerful mental off switch for the thoughts that flood into your mind and interfere with your focus, your peace and your sleep. The more you use your thought switch, the faster it works and the more effective it becomes. Simple, yet powerful.