Quick Card: 10 Toxic Phrases Decoded + Healthy Response Options

Ever felt confused after a “casual” toxic text? This printable quick card gives you:

• 10 of the most common manipulative phrases
• Their real decoded meaning
• Recommended response strategies

Perfect to keep on your phone or desk when you need quick clarity.

Anna T.: “A survival manual for toxic relationships.”

Istvan S.: “Practical clarity, no fluff.”

Bea K.: “My compass when I felt lost in chaos.”

FAQ Section:

• Can I print it? → Yes, it’s designed as a printable one-pager.
• Does it overlap with the full Decoder Guide? → It’s a quick-reference version — perfect for fast situations.
• Is it beginner-friendly? → Yes. Even if you’ve never studied toxic patterns, you’ll “get it” instantly.