Survival Mode Support Bundle

If you’ve been feeling overwhelmed, stretched thin, emotionally exhausted, or stuck in survival mode, this bundle was created to give you a little more support without asking you to overhaul your entire life.

The Survival Mode Support Bundle includes all three of our current printable wellness resources in one discounted collection.

Inside, you’ll receive:

1. Survival Mode Daily Check-In

A gentle 5-page workbook to help you slow the mental noise, figure out what actually needs your attention, and choose one small next step.

2. Nervous System Calming Menu

A 6-page printable toolkit with supportive options for wired, overstimulated, heavy, numb, or shut-down days, plus sensory grounding ideas and a personal calm-plan page.

3. 30-Day Survival Mode Journal

An 18-page guided journal with 30 daily prompts focused on overwhelm, boundaries, grief, rebuilding, tiny wins, self-reflection, and reconnecting with yourself.

Together, these three resources are designed to help you:

• Check in with what you’re feeling

• Separate what is urgent from what can wait

• Notice what your body and mind may need

• Find gentle ways to feel more grounded

• Reflect on what is draining or restoring you

• Set healthier boundaries

• Reconnect with parts of yourself you may have lost along the way

• Take small, manageable steps toward rebuilding

This bundle is not about fixing everything overnight.

It is about making hard days feel a little smaller, giving yourself somewhere to pause, and finding the next step when life feels like too much.

WHAT YOU’LL RECEIVE

• 3 digital PDF products

• 29 printable pages total

• 30 guided journal prompts

• Daily check-in worksheets

• Nervous-system support tools

• Sensory grounding ideas

• Personal reflection and rebuilding pages

• US Letter size, 8.5 x 11 inches

• Instant digital access after purchase

• Print at home or use with a compatible digital annotation app

BUNDLE VALUE

Purchased separately: $20.97

Bundle price: $15.99

That’s nearly $5 in savings when you purchase the full collection.

PLEASE NOTE

This is a DIGITAL PRODUCT. No physical items will be mailed.

Colors may vary slightly depending on your screen and printer.

For personal use only. These products may not be copied, shared, resold, redistributed, or used commercially.

These resources are intended for personal reflection and general wellness support only. They are not medical or mental-health treatment and are not a substitute for care from a qualified healthcare professional.

Created by After the Plot Twist Collective

Digital Wellness + Rebuilding Tools