Root & Replenish: A Holiday Meditation Pack

 *Cover photo is by Daniel Seßler on Unsplash



A Meditation Pack Inspired by Nature’s Wisdom

Mirroring the intelligence of the natural world, Root & Replenish helps you create a sanctuary within —a way to gather yourself back in, feel the ground beneath you, and replenish within the earth of your own body. Through a guided somatic meditation and a set of integration prompts, you'll nourish your spirit and deepen your foundation for the year to come.

Inside this pack, you’ll find:

• An orientation audio note that explores the themes of rooting & replenishing inspired by nature, offers guidance on how to use the pack, and sets you up for a supportive meditation experience.
• A 15-minute guided meditation you can do anywhere to re-collect your energy, nourish your body and nervous system, and deepen into a sense of rootedness.
• A series of journal prompts to help you discover your own insights around the themes of re-collection, repair, restoration, rooting, and nurturing underground growth—and explore how to integrate them into daily life.

Learn more here.

Give This as a Holiday Gift! 💝

If you’re looking for a unique, meaningful gift this season, this pack is a beautiful way to offer someone a few precious moments of peace and replenishment. It’s an easy way to send care and nourishment amidst the noise of the holidays—something your loved one can return to again and again throughout the months to come.

Upon purchasing, you’ll receive the digital files (the welcome note, guided meditation, and integration prompts), which you can share with your gift recipient in whatever way feels best!