15-Minute Dopamine Detox Starter Guide – Reclaim Focus Without Going Cold Turkey

Feeling constantly distracted, mentally foggy, or addicted to scrolling?

You’re not lazy or broken your brain has been hijacked.

This FREE Dopamine Detox Starter Guide is your first step to resetting your focus and reclaiming your mental clarity without quitting your phone cold turkey or using sheer willpower.

Inside, you’ll discover:

• The hidden science of dopamine and how it silently kills your focus
• 3 daily habits draining your energy (and how to interrupt them fast)
• A 15-minute Mini Detox Ritual to clear your mental fog
• The real reason most people fail at productivity and how you won’t

This isn’t fluff it’s a neuroscience-based method to quiet distractions, train deep focus, and build unstoppable momentum in just 15 minutes a day.

⚠️ Note: This is a free intro guide, designed as your starting point.

If you’re serious about going deeper building habits that stick, rewiring your brain, and experiencing real transformation check out the full Dopamine Detox System available here.

✨ Start now with zero overwhelm. One small step. Real results.