Prakriti: Yoga and Nature Cure for Everyday Health

Full description

Feel better naturally with simple practices you can do at home.

Prakriti means "nature" in Sanskrit. This illustrated e-book brings together three Indian healing traditions: yoga, naturopathy and Ayurveda. It turns them into clear routines you can follow at home in 15 to 30 minutes a day. Every pose is drawn, and every step is numbered with breath cues and hold times, so you always know what to do.

What's inside

• Over 30 illustrated yoga poses, each with step-by-step instructions, hold times, what it helps with, and safety notes
• Surya Namaskar step by step: all 12 positions with the breath for each
• Back pain in 3 chapters: why it happens, a 6-pose daily routine, and natural care including posture tips
• Joint and knee support: a gentle strengthening routine, a diet and herbs guide, and how exercise protects your joints
• Help for everyday problems: cough and cold, fever, headache, acidity, constipation, stress and sleep, period cramps, and eye strain
• Kitchen remedies with exact amounts: tulsi-ginger kadha, turmeric milk, golden paste, ajwain water and more
• Breathing practices: Anulom Vilom, Bhramari, Kapalbhati and belly breathing
• Home nature-cure therapies: hip bath, foot bath, mud pack, sun bath and fasting
• Ayurveda basics: the three doshas, a quick self-check, and a daily routine (Dinacharya)
• A 21-day practice plan with a tracker to tick off each day
• An index, a symptom finder and a Sanskrit glossary, so you can quickly find what you need

Who it's for

• Beginners who want a simple, safe place to start yoga
• People who sit at a desk all day and have back, neck or eye strain
• Anyone who prefers natural home care for common problems
• Families looking for trusted kitchen remedies

Format

• PDF, 38 pages, A4 size
• Read it on a phone, tablet or computer, or print it at home
• Instant download

Please note

This book is for general wellbeing and education. It does not replace medical advice. Each chapter explains when to see a doctor. If you are pregnant, recovering from surgery, or have a heart, spine or blood-pressure condition, check with your doctor before starting.