How to handle your negative thoughts

**DOES THIS SOUND LIKE YOU?**

- You lift heavy weights at the gym, but you still can't lift one tiny worry.

- Your phone dies and you panic like someone took your oxygen.

-endless scrolling reels, but not remember what you just saw

-

IF SO

You are just playing hide and seek with your negative thoughts. Gym, work, snacks, phone, repeat. Funny thing: **you're the only one playing.** He found you ages ago. He's just being polite.

**PLOT TWIST**

That scary thing in your head isn't a monster. It's a **ghost dog.**

He floats. He howls *"Wooh wooh!"* He has no teeth. He cannot bite you.

He can only ruin your sleep, and, to be fair, that's a lot.

**MEET HIS CV**

*Professional Haunter of Heads. 100% attendance. 24/7, busiest at 3 a.m.*

Skills: wooh-wooh volume (expert), exaggeration (expert), facts (a little), biting (zero).

Weaknesses: slow breathing, the present moment, and a warm cup of tea.

References: your last 10,000 worries. Most never happened. Ask them.

A ghost with a CV like that has no power over you once you know his tricks. That's what's inside.

**INSIDE *HOW TO HANDLE NEGATIVE THOUGHTS***

- The 5-step **No-Teeth Method**. No equipment, ghost optional.

- The 6 escape doors, and how to tell a healthy break from a hiding place.

- The ghost's dirty tricks, each with a comeback.

- 4-6 breathing and 5-4-3-2-1 for when your body goes full panic.

- A **7-Day Battlefield Plan**: 5 to 10 minutes a day.

- A chapter where the jokes go quiet, for the thoughts that are too big for a toolbox.

- Ghost Dog's diary on every page, plus a stack of stories and wisdom.

**BONUS: THE PEACE TREATY**

At the end there's an official contract between **you and the ghost.** He promises to stay small, stay quiet, and use an indoor voice. You sign with a pen. He signs with a paw. Penalty if he breaks it: he must watch you sip tea very slowly.

**[ GET THE BOOK ]**

*Laugh first. Heal next.*

**P.S.** You will never have a silent mind. Nobody does. But you can have a mind that knows who owns the house.

*Small print: this book is for learning, comfort and laughs. It is not medical treatment. If you feel unsafe, contact a professional or your local emergency number.*