My Regulation Toolkit

A person kit, not a place kit. Twenty four strategies sorted the way bodies actually work, into six channels: breath, push and squeeze, move, senses, mouth, and mind, each with its own painting. A child learns the library while calm, chooses the three that work for their body, and carries them on a ring. Includes the 24 strategy cards, tokens that fit the choice boards you already own, blank cards for strategies of your own, six wall posters, a strategy of the week practice page, and a trying log, because noticing what helps your own body is the whole skill. The grown-up guide is honest about the evidence: what has research behind it, and why naming a feeling measurably calms the brain.