Mental Health Calendar

Welcome to your Mental Health Calendar—a compassionate, purpose-built space to prioritize your emotional well-being. This isn’t just a planner;

it’s a gentle guide to self-care, mindfulness, and growth, designed to help you track moods, set intentions, and celebrate small victories.

It's a 30 day Schedule with easy tasks and step by step mental health growth.

How to Use This Calendar:

1. Print & post somewhere visible (fridge, bathroom mirror).
2. Check off tasks with colorful markers for motivation.
3. Reflect weekly: Note which activities helped most.
4. Adapt freely: Swap tasks to fit your needs!

Bonus: Pair with a "Progress Jar" – drop in notes about wins to read on hard days.