The-diabetic-s-carb-secret-keep-your-insulin-steady

Carbohydrates serve as one of the primary sources of energy for the body, particularly for the brain and muscles. When consumed, carbohydrates are broken down into glucose, which is then utilized by cells for immediate energy or stored for later use. This process is essential for maintaining optimal bodily functions, especially during physical activity or periods of mental exertion. However, the type and quantity of carbohydrates consumed can significantly influence blood sugar levels, making it crucial for individuals with diabetes to choose their carbohydrate sources wisely.