RFF Phalloplasty Recovery Program

This 8 week training program includes upper body, lower body, core, and cardio components to get you back to your life after phalloplasty surgery. This is meant to be started immediately after hospital discharge and focuses on restoring mobility, posture awareness, and strength with respect to your surgical healing.

Includes:

- 8 week PDF plan

- Videos demonstrating and explaining every exercise

- Pre-op supplies list