Blending Your Way to Wellness: 10 Quick & Easy Smoothie Recipes
From freezing fruits and veggies to making smoothie packs, I will walk you through how easy it is to blend some wellness into your life! Full-color recipes, recipe tips, and a build your own smoothie guide are included.
Table of Contents
- Introduction: Fibromyalgia and living with stubborn kiddos who refused to eat healthily pushed me to find healthy alternatives to getting the nutrient our family needed. The struggle was REAL.
- What's Included page: Find a list of ingredients used in each recipe, full color, easy to read recipes can be printed out as well as an easy, printable reference guide to build your smoothie.
- Freezing: Tips to buying in bulk, on sale, and in season are included in this section about how to wash, dry, and freeze your goodies!
- Smoothie Packs: Learn some quick tips to make smoothie packs for those busy school mornings or a quick afternoon snack!
- List of Ingredients: Find a list of all ingredients used in each recipe as well as how those ingredients benefit and fuel the body.
- Recipe Tips: A few easy tips (including blender recommendations) to make the perfect, creamy recipe you and your family will love!
- Full-Color Recipes: Ten full-color recipes for the entire family to enjoy! Start your day with a Brain-Boosting Breakfast smoothie or treat yourself to a mint chocolate shake.
- Easy Smoothie Guide: Start with one banana, add one ingredient from each block of this easy reference guide, blend and enjoy! Includes area to record your creations.
- Sources: Sources used in the creation of these recipes are included for further reference.