Digital Chronic Pain Journal (iPad / GoodNotes Fillable PDF + Printable)

Designed by an ER nurse, this digital chronic pain journal tracks morning and evening pain, location, sleep, activity and what helped, so flare patterns are easy to show your doctor. Use it on your iPad in GoodNotes or any PDF app, or print it.

This bundle includes BOTH versions:

1. iPad / tablet fillable PDF with a clickable index and tabs

2. Printable PDFs with a cover page in 4 color themes

Record morning and evening pain, location, type, sleep, activity and what helped, then rate pain by body area across the month. Useful for spotting flare patterns and preparing for appointments.

Great for: fibromyalgia, arthritis, back pain, spoonies, and documentation for appointments.

Pages: Chronic Pain Journal, Monthly Pain Map.

HOW IT WORKS ON AN iPAD OR TABLET:

- Open the fillable PDF in GoodNotes, Notability, Xodo, Adobe Acrobat, or any PDF app.

- Type into the boxes, or write with your Apple Pencil or stylus.

- Tap the side tabs or the index to jump between pages.

- In GoodNotes, choose "Import as editable" to keep typed text.

- Duplicate pages in your app whenever you need more.

PREFER PAPER? The printables are included too: cover page + every page in 4 color themes (Sage, Blush, Navy, low-ink Black & White), US Letter and A4.

What you get (instant digital download):

- iPad / GoodNotes fillable PDF

- All 4 color themes in one US Letter PDF

- All 4 color themes in one A4 PDF

- A zip with each color as its own file (Letter + A4)

Apps are not included; GoodNotes and similar apps are sold separately.

For personal tracking only, not medical advice. Designed by an ER nurse.

Only need paper? The printable-only version is here: https://payhip.com/b/I7LPZ

More nurse-designed trackers: https://payhip.com/ChartedCalm