Shoulder Pain Relief with Joy Danley

There are 20 muscles involved in operating your shoulder and all of them are vulnerable to strain and triggers. When a shoulder muscle is weakened and made dysfunctional by triggers, all of the other shoulder muscles are negatively affected.

In this video you will learn how to locate and release the triggers causing shoulder pain.

Triggers in the following muscles can cause pain in the front of the shoulder.

Infraspinatus

Anterior Deltoid

Scalenes

Supraspinatus

Pectoralis Major & Minor

Biceps

Latissimus Dorsi

Coracobrachialis

Triggers in the following muscles can cause pain in the back of the shoulder.

Scalenes

Levator Scapulae

Posterior Deltoid

Supraspinatus

Teres Major & Minor

Subscapularis

Serratus Posterior Superior

Latissimus Dorsi

Triceps

Trapezius

Superficial Spinal Muscles

Triggers in the following muscles can cause pain in the side of the shoulder.

Infraspinatus

Scalenes

Lateral Deltoid

Supraspinatus