Self-Care Domains Worksheet: Inspired by Norcross & VandenBos’s 13 Self-Care Strategies

Self-Care Domains Worksheet: Inspired by Norcross & VandenBos’s 13 Self-Care Strategies

Prioritize your wellbeing with this easy-to-use Self-Care Domains Worksheet, thoughtfully designed for mental health professionals, caregivers, and high-achievers seeking sustainable balance.

Based on the evidence-informed framework by Norcross & VandenBos (2018), this worksheet breaks self-care into key domains—including physical, emotional, relational, and spiritual health—helping you assess, reflect, and take intentional action toward improved wellbeing.

🔹 What’s Inside:

• A guided breakdown of the 13 self-care strategies
• Space to self-assess your current practices
• Prompts to set meaningful self-care goals in each domain
• A clean, printable and fillable PDF layout—perfect for personal use, supervision, or client education

Whether you’re feeling burnt out or simply looking to strengthen your self-care routine, this worksheet offers a practical roadmap toward more intentional and restorative habits.

🧠 Best for:

Therapists, social workers, medical professionals, educators, and anyone committed to maintaining emotional resilience and professional vitality.

Terms of Use & Copyright

This resource is for personal or clinical use only. Please do not alter, resell, or redistribute without permission.

Created by Tahara DeBarrows, LMFT | A Journey to Healing Counseling, PLLC