90-Second Rule – Trauma Response Strategy
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A$2.00
90-Second Rule – Trauma Response Strategy
A simple, downloadable and printable fact sheet explaining the 90-Second Rule and how to use it when emotions or trauma responses become activated. Learn how to pause, understand what is happening in your body, and use practical strategies to regulate rather than react.
An easy-to-understand tool for managing triggers, strong emotions and nervous system activation.
Free to download and use.