Christmas Anti-Planner - A Gentle Guide to Surviving December

A gentle, non-pressuring Christmas “anti-planner” designed especially for ADHD adults, or anyone who finds December chaotic, emotional, or sensory-heavy.

This book doesn’t expect perfection. Instead, it gives you soft guidance, over 50 calming prompts, and small, doable steps that help you stay grounded, supported, and kind to yourself all season long.

Inside, you’ll find soothing, validating pages with low-pressure reflections, each one created to reduce overwhelm, build clarity, and help you navigate Christmas in a way that feels realistic for your brain.

Alongside the gentle prompts, you’ll also get a section of ADHD-friendly practical pages to help you unload your mind instead of trying to hold everything in your head. These include:

• Blank pages for doodling & creative rest
• Colouring-in pages for sensory regulation
• “Random thoughts” pages for brain-dumping
• A simple, uncluttered monthly calendar
• Gift checklists
• Calls / emails / texts to send
• “Things I Need to Do” lists
• “Things I Don’t Need to Do” lists
• “What I Will / Won’t Do Next Year” reflection pages

Everything is laid out cleanly, with plenty of space, soft language, and ADHD-aware design, so nothing feels heavy or demanding.

This is not a planner. It’s a calm, cosy companion for a season that can feel overwhelming, offering reassurance, structure without pressure, and space to breathe.

Perfect for:

✔ ADHD adults

✔ Neurodivergent Christmas overwhelm

✔ People Navigating their “first grown-up Christmas”

✔ Anyone who needs a softer, kinder December

Make Christmas calmer, simpler, and more manageable, one gentle page at a time.