Hockey Specific Home Workout Programme
On Sale
£12.99
£12.99
Intensity - medium to high
Programme level - advanced
Aims - to develop strength, plyometrics, landing ability, proprioception.
A home workout programme designed specifically for Hockey athletes. Can be done anywhere and anytime and no equipment is required. A fun and challenging way to workout in the comfort of your own home. No matter what level you play at, this programme will help you develop fundamental skills to improve you as a Hockey player.
A high value product at a discount price. The programme includes links to the 17 exercises being performed so you can watch and copy. We would also recommend you consider other how workout programmes such as Mobility, Upper Body Strength, Lower Body Strength, Lower Body Power and Core Strength.
We are a dedicated Strength & Conditioning company. We have years of experience and are accredited through the UKSCA. We adopt an evidence based approach to our programming and training.
Programme level - advanced
Aims - to develop strength, plyometrics, landing ability, proprioception.
A home workout programme designed specifically for Hockey athletes. Can be done anywhere and anytime and no equipment is required. A fun and challenging way to workout in the comfort of your own home. No matter what level you play at, this programme will help you develop fundamental skills to improve you as a Hockey player.
A high value product at a discount price. The programme includes links to the 17 exercises being performed so you can watch and copy. We would also recommend you consider other how workout programmes such as Mobility, Upper Body Strength, Lower Body Strength, Lower Body Power and Core Strength.
We are a dedicated Strength & Conditioning company. We have years of experience and are accredited through the UKSCA. We adopt an evidence based approach to our programming and training.