Train with Gabriela – 12 Week Glute Programme

Train with Gabriela – 12 Week Glute Programme

Ready to build stronger, rounder, more defined glutes?

This 12-week programme has been designed to help you develop your glutes through structured training, progressive overload, and proper exercise selection. Whether you’re just starting your fitness journey or looking to take your training to the next level, this programme provides a clear plan to follow.

What’s included:

✅ 12-week structured training programme

✅ 3 glute-focused lower body sessions each week

✅ Progressive training split (Foundation • Build • Strength & Shape)

✅ Exercise demonstrations with YouTube links

✅ Clear sets, reps and rest periods

✅ Progress tracker to monitor your results

YOUR EXERCISE VIDEOS

Every single exercise in this program includes a clickable YouTube demonstration video.Tap or click WATCH VIDEO beside exercise to open the demonstration, check the setup and understand the movement before your train.

Who is this programme for?

• Beginners wanting to build confidence in the gym.
• Intermediate lifters looking to grow stronger glutes.
• Women who want a simple, effective programme without the guesswork.

Created by Gabriela Collins

Qualified Personal Trainer & Nutrition Coach with over 13 years of personal training experience. My goal is to help women become stronger, healthier and more confident through realistic, structured training.

Consistency beats perfection. Follow the programme, trust the process, and enjoy watching your strength and confidence grow.

This is a digital product. No physical item will be shipped. Due to the nature of digital downloads, all sales are final.