Who Am I, Emotionally?

Introduction to Emotions is a visually engaging, research-informed guide designed to help individuals better understand what they are feeling, why emotions arise, and how to respond in healthier, more intentional ways.

This manual explores emotional awareness, triggers, emotional agitation, self-compassion, emotional regulation, positive and difficult emotions, personal growth, and the connection between emotions, needs, values, and beliefs. It also teaches practical strategies for moving from automatic emotional reactions toward greater balance, reflection, and choice.

The book includes easy-to-follow educational visuals and three practical worksheets focused on emotional check-ins, identifying triggers, and creating a personalized emotional regulation plan.

Ideal for personal growth, counseling support, psychoeducation, workshops, and individuals who want to strengthen emotional awareness and build healthier coping skills.

Digital PDF | 17 pages | Includes worksheets and educational visuals