Mindfulness — Illustrated Worksheets & Coloring Pages

Come back to the present moment, one illustrated page at a time. Explore mindfulness through expressive characters, plain-language explanations, and prompts you can make your own.

What you receive:

• 41 printable PNG pages: 20 handouts and 21 worksheets

• One ZIP download, organized into Handouts and Worksheets folders

• Black-and-white pages for printing, writing, and coloring

• Clean collection pages without the preview watermarks

Topics include Wise Mind; the What skills of observing, describing, and participating; and the How skills of practicing nonjudgmentally, one-mindfully, and effectively. Includes both illustrated explanations and space to reflect on your practice.

This module is also included in the Complete Collection.

Digital download only; no physical item is shipped. These are PNG images in a ZIP file, not a bound book or fillable PDF. Unzip the download, then print selected pages using Fit to Page.

This independent educational resource is not a substitute for individualized mental health care.