Real therapeutic tools. No fluff. Whether you're a therapist stocking your practice or someone doing the work on your own — these clinically-grounded worksheets meet you where you are.
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CBT Thought Record

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Track thought patterns, and automatic negative thoughts using a CBT thought record. Work on replacing maladaptive thoughts with more adaptive or soothing thoughts. Learn how to challenge automatic negative thoughts!

You will get the following files:
  • PDF (284KB)
  • PNG (332KB)

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