Anxiety & Worry Printable Workbook

If your child struggles with big worries, feeling anxious, and you've been looking for ways to help them, this workbook is a gentle, practical way to help them (and you!) build healthy, well-being habits together. Designed for busy parents and primary-aged children, it’s full of simple, engaging activities that make self-care easy to understand and part of everyday life.

No complicated routines. No guilt. Just fun, effective tools to help your child feel calmer, more confident, and in control of their emotions. 

This printable workbook contains several different sheets and exercises that you can do together, or give guidance to your child to complete!

 

What’s Inside?

✅Wheel of Worries
✅What Can I Control (and an example page)
✅Worry Pot
✅A self-care planner template
✅Storyboarding guide and template
✅Conversation starters
✅Reflection Prompts
✅and more, all to help you guide your young person through moments of worry and anxiety

 

Perfect for parents who want to nurture emotional well-being at home, this pack helps you and your child create small but powerful changes that make a big difference over time.

👉 Download now and start tackling the worries today!