Intermediate Vinyasa Flow
A fluid vinyasa practice centered around rotation and spiraling movement. Twists help create space in the body, support spinal mobility, and invite a sense of internal clarity. This flow balances strength and softness, combining dynamic sequences with grounding moments so you can move, breathe, and reset.
You’ll leave feeling wrung out in the best way — lighter, clearer, and more connected.
Focus: Spinal mobility, detoxifying twists, balanced flow
Level: Open level with progressions
Duration: ~60 minutes
About me.
Movement has always been my way of coming back to myself. As a yoga teacher with over 500 hours of education and a passion for creative, strength-focused flows, I guide practices that help you feel capable, grounded, and present. My classes combine challenge and clarity, so you can grow in your practice without losing the connection to how it feels in your body.
Course curriculum
-
1Twist and Flow