Mediterranean Diet for Diabetic Women Over 50 Workbook

(Mediterranean Diet Workbook for Diabetic Women Over 50, Printable Diabetic Meal Planner, Blood Sugar Log, Carb Chart, Instant PDF)

A 60-page printable Mediterranean diet workbook made for women over 50 living with type 2 diabetes or prediabetes, with visual food guides, blood sugar logs and four weeks of meal planners.

This guided workbook brings the Mediterranean way of eating into everyday life, with large, easy-to-read pages, illustrated plate guides and practical logs that connect food, sleep, movement and blood sugar.

━━━━━━━━━━━━━━━━━━━━

WHAT'S INSIDE

━━━━━━━━━━━━━━━━━━━━

• 60 pages, US Letter printable PDF

• 6 chapters, 14 visual tools and 30 worksheet and tracker pages

• Mediterranean food pyramid and an illustrated diabetes plate guide

• Carbohydrate chart and swap ladders for grains, portions and meal context

• Blood sugar and context logs, plus menopause, sleep and energy pattern logs

• Food-label comparison and a weekly movement planner

• Four weeks of two-page meal planners

━━━━━━━━━━━━━━━━━━━━

HOW TO USE IT

━━━━━━━━━━━━━━━━━━━━

Learn one idea with its visual guide, then use the matching log or planner. Bring your logs to appointments to talk through patterns with your care team.

━━━━━━━━━━━━━━━━━━━━

WHO IT'S FOR

━━━━━━━━━━━━━━━━━━━━

Women over 50 managing type 2 diabetes or prediabetes who want a calm, practical, Mediterranean-style plan on paper.

━━━━━━━━━━━━━━━━━━━━

FORMAT & PRINTING

━━━━━━━━━━━━━━━━━━━━

• Instant digital download: 1 PDF file

• US Letter, 8.5 x 11 in (prints on A4 with "Fit to page")

• Print at "Actual size" (100%) in color or grayscale

• Undated: start any day and reprint the worksheets for your own use

• Designed for printing and writing by hand; not a fillable PDF or GoodNotes file

• No physical item will be shipped

PLEASE NOTE

This workbook is for education and planning only. It is not medical or nutritional advice. Always talk to your doctor or a registered dietitian before changing your diet, activity or diabetes medication.

© Training Que Publishing. For the purchaser's personal use only. Please do not share, resell or redistribute the file.