The Low Tox RN Guide to Reading Personal Care Labels

Ingredient labels shouldn't require a chemistry degree.

The Ingredient Label Cheat Sheet is a simple, practical 11-page digital guide designed to help you make sense of common ingredients found in personal-care products—without trying to memorize an endless list of chemical names.

Inside you'll learn how to recognize:

• Fragrance and hidden fragrance ingredients

• Phthalates

• Parabens

• Formaldehyde-releasing preservatives

• PEGs and other ethoxylated ingredients

• PFAS and fluorinated ingredients

You'll also get a quick label-reading cheat sheet you can save to your phone and pull up while you're shopping.

This isn't about throwing everything away or trying to be perfect. It's about learning what to look for, asking better questions, and making informed choices one product at a time.

Perfect for anyone who's ever turned over a bottle, read the ingredient list and thought, “What on earth does THAT mean?”



Digital product: You'll receive an 11-page PDF guide for personal use. No physical product will be shipped.