Lesson 1: The Inflammation Blueprint

No fear, no miracle cures — just what actually feeds the fire, what actually cools it, and a 14-day reset to prove it to yourself.

• The 7 hidden daily habits quietly aging you faster than the calendar does◆
• Why the tiredness, the stiffness, and the fog are connected — and what connects them◆
• The anti-inflammatory plate: what to eat more of, less of, and why◆
• A full 14-day reset plan, laid out day by day◆
• A short, honest list of the only supplements worth your money◆