Time to Climb Ebook

Depression and anxiety can feel like letting go of your grip and falling deeper and deeper into a dark, bottomless pit. Instead of a sense of relief after letting go, the terrifying free-fall feeling never stops. The thoughts are loud, the fear is intense, and the climb back up can seem impossible.

In this book, Jes Hallock created a structured plan based on the tools she used to climb out of anxiety, depression, and suicidality. She combines practical, evidence-based psychological tools she learned in various programs with lived experience and steady faith to help guide you out of hopelessness and into a fulfilling life worth living.

This book includes writing prompts to keep you on course as you apply the tools in real time.

Inside you’ll find:

• Lessons along with scientific explanations as to why each skill works
• Guided worksheets 
• Practical techniques to calm anxiety, gain control of depressive thoughts, and regulate your nervous system 
• Additional resources to support your continued growth, including a list of programs and facilities Jes recommends if you feel you’re in danger

If you're ready to stop surviving and start climbing, grab the rope. It’s your time to climb.