I AM STILL HERE: A Grounding & Coping Tool Book for Depersonalization & Derealization

When you feel disconnected, sometimes you just need something to help bring you back to right now.

I AM STILL HERE is a supportive digital grounding and coping tool book created for people navigating feelings of depersonalization, derealization, or disconnection from themselves and the world around them.

Inside this 36-page digital resource, you’ll find practical grounding techniques, gentle guidance, reflection exercises, communication tools, support for loved ones, and pages you can return to during difficult moments.

Inside you’ll explore:

• Simple grounding techniques using your senses, body, surroundings, and breath

• Ways to redirect your attention when you find yourself repeatedly checking how you feel

• Tools for communicating when you need company, support, or space

• Guidance for loved ones who want to offer calm, supportive presence

• Personal reflection pages to identify what helps you feel present

• A simple plan you can create for difficult moments

• Gentle reminders for moving forward at your own pace

Digital Download: You will receive one 36-page PDF. No physical product will be shipped.

This resource is intended for educational and supportive purposes and is not a substitute for diagnosis, treatment, or care from a qualified healthcare professional.